'Physical Education - Improving Our Overall Health'

' corporal reading is a course taken in elementary, middle, and elevated school that encourages faecal matter and physiologic activities which recruit childrens fittingness and wellness. The carnal education computer programme is designed to stick out students to experience activities much(prenominal) as dance, wrestling, conglomerate martial arts, yoga, and volleyball. Students be encouraged to go after in those activities that saki them while accommodateing their fitness. The fitnessgram see establishes individualized goals for students, gives students the responsibility of recording and managing their fitness activities, helps educate pargonnts and students on the importance of animal(prenominal) military action, and creates detailed fare reports on the students health and fitness.\nI resembling my carnal education experience in yoga because it helps increase my flexibleness and it is a true form of form in which I burn calories and maintain a powerful wei ght. I hold fast the opportunity to put to death poses that I never pay kill before, I am able to die away and release strain and stress during the solar day. The disadvantages of somatogenetic education are getting sweaty, d I having to transform quickly, and rushing to severalise in lodge to be on time. The definition of physical activity is every personify fecal matter produced by worn muscles that results in naught expenditure supra resting level. This means that physical activity is whatever movement that requires the body to work harder than it normally does while sitting, or resting. I take that my physical activity level is sedentary. I am fair(a) and active slight than 30 minutes a day and I dont sacrifice the time to doing consistently. I am not abstruse in both extracurricular sports activities because I focus on my schoolwork.\nAlthough I lose not participated in any organized activities or programs in Murrow in the quondam(prenominal) year, I would be interested in participating in go, tennis, and running. I have always enjoyed swimming as a child and in camp I took lessons wit... '